7-day workshop
EXPRESSIVE ART THERAPY
Celebrate the love within
7 Days of art therapy to Heal, Create, and Fall in Love With Yourself Again
Create. Heal. Evolve.
Use art to explore your emotions, gain clarity, and create meaningful change. A gentle yet powerful path to self-discovery and inner balance.
Turn creativity into a powerful practice for self-awareness, healing, and growth. This course is your canvas for personal and emotional transformation.
You give LOVE freely, but what about Yourself?
You show up for everyone at work, at home, for friends and family but when it comes to yourself, you feel last on the list.
Self-doubt, guilt, and overthinking keep you from embracing who you truly are.
You crave confidence, joy, and a safe space to express yourself without judgment or expectations.
Get READY to....
7-Day Curriculum
DAY 1
Palettes of Self-Love
Theme: Discover the many shades of your inner self.
Activity: Color exploration + mindful doodling with open eyes to express your current emotional landscape.
Goal: Build awareness of your self-perception and set an empowering intention..
DAY 2
Unapologetically Me
Theme: Let go of fear and embrace who you are without judgment
Activity: Journaling + CAT (Cognitive Analytic Technique) to reframe old limiting narratives.
Goal: Release old stories and write a new one where YOU shine.
DAY 3
The Push Button of Joy
Theme: Activate happiness on demand.
Activity: Guided visualization using Adlerian Push Button Technique followed by expressive art to capture joy.
Goal: Learn a simple tool to shift from sadness to joy anytime.
DAY 4
Unfolding Me
Theme: Peel back the layers to find your core self.
Activity: Collage + journaling to represent the hidden parts of you.
Goal: Gain clarity about your deepest desires and strengths.
DAY 5
Step into your power
Theme: Step into the confident version of YOU.
Activity: Role play + doodle mapping while practicing Adlerian Acting As If Technique.
Goal: Train your mind to behave as your best self now, not someday.
DAY 6
Circle of Healing
Theme: Peel back the layers to find your core self.
Activity: Collage + journaling to represent the hidden parts of you.
Goal: Gain clarity about your deepest desires and strengths.
DAY 7
The Masterpiece — YOU
Theme: Celebrate your transformation.
Activity: Free-flow creative art + journaling reflection + closing gratitude meditation.
Goal: Leave empowered, with tools to continue your self-love journey.
Ready to Begin Your Self-Love Journey?
You’ve given so much love to the world - now it’s time to celebrate YOU.Join me for 7 days of healing, creativity, and deep self-discovery through art and psychology-based techniques.
