EXPRESSIVE ART THERAPY
Discover Yourself Through Art, Journaling & Meditation
Through art, journaling, and guided meditation, you learn to translate your emotions into colours, words, and mindful moments. It helps you slow down, release what you hold inside, and reconnect with who you truly are—without needing any artistic skill, just openness.
What Is Expressive Art Therapy?
Expressive Art Therapy uses art, journaling, and meditation to help you explore your emotions, uncover hidden thoughts, and cultivate self-love - all in a safe, judgment-free space.
“Turn Your Thoughts into Colors, Your Emotions into Art, and Rediscover Your self”
How It Works on Mind Thoughts
Art and journaling help your subconscious speak, while meditation and
reflection integrate these insights into your life.
My Journey to Healing Through Art
For years, I’ve been working as a healer, helping others release pain, stress, and emotional blocks. But somewhere along the way, I realised I hadn’t explored my own need for healing and expression. While holding space for others, I wasn’t fully showing up for myself.
Then I discovered Expressive Art Therapy. As I began to paint, doodle, and journal, emotions I didn’t even know existed started to surface. Slowly, I met parts of myself I had forgotten. This journey changed me completely. I felt calmer, happier, and truly connected to who I am. For the first time, I felt deeply loved by myself.
Now I want to invite you to experience this journey too, to express, release, and rediscover the most authentic version of you through art.
Why Choose Expressive Art Therapy?
No prior art experience needed.
Combines mindfulness, psychology, and creative expression.
Reduces stress, anxiety, and negative thought patterns.
Encourages self-love, confidence, and clarity.
Holistic approach with meditation, journaling, and art.
The Power of Journaling
Clarifies thought
Writing helps organize your mind and makes hidden patterns visible.
Strengthens transformation
Writing accelerates healing by engaging both conscious & subconscious mind.
RELEASES EMOTIONS
Journaling provides a safe space to express feelings you might not share aloud.
SHIFTS PERSPECTIVES
By reflecting, you can reframe negative beliefs into empowering ones.
BUILDS AWARENESS
Over time, journaling helps you notice patterns, triggers, and areas for growth.
What’s Included in a Session
Guided Meditation
Art Activities
Journaling Prompts
Therapy Tools
Optional Group Sharing
Feeling Ready to Transform
Start with the Free 2-Hour Introductory Expressive Art Therapy Webinar
Experience a Mini Self-Love Session
- Free introductory session to explore the basics of art therapy, journaling, and guided meditation.
- Learn tools to observe and shift your thoughts.
- Bonus: Receive a free downloadable self-love journaling prompt to continue your practice at home.
OR
Join the 7-Day Workshop- “Celebrate the Love Within”
Join the 7-Day Workshop- “Celebrate the Love Within”
- 7 days of expressive art therapy, journaling, and psychology-backed techniques.
- Release self-doubt, guilt, and limiting beliefs.
- Build confidence, joy, and self-love that lasts.
- Recordings of all sessions will be available so you can revisit anytime.
- Includes bonus guided meditation for continued growth.
